Pilates Lounge

By Sara Goldin

Dynamic Pilates is designed to slim figures, improve posture and build lean, toned muscles.

A Little About Us

Sara Goldin is the founder and owner of Pilates Lounge LLC.

Sara, a Master Pilates Instructor, who was certified at PSC approximately 10 years ago has been practicing pilates and perfecting her own teaching method. Sara is certified in all pilates apparatus including Barre,and TRX training.

Throughout the years of practicing pilates, Sara had developed her own unique style of training that incorporates a modern twist with lengthening and sculpting movements which will assist and challenge the body unlike any other workout.

Pilates Lounge is a modern boutique studio which focuses on client’s needs, and provides personal guidance with private sessions and group classes. At pilates Lounge, you will find the newest, state of the art, Merrithew Equipment. These machines are suitable for all fitness levels from beginner to advanced. Some of the other equipment includes Spx Max Reformers, Stability Wunda Chairs, and Springboards. To ensure the safety and personal attention of all members, we will include no more than 8 members per class.

What We Offer

Reformer class level 1

Reformer Class level 1 is designed for anyone, whether you are new to pilates or have taken classes before. In this class you will learn how to use the reformer while seriously challenging your body. We will work on every muscle in the body, toning and sculpting.

Reformer class level 2

Reformer Class Level 2, a more advanced workout where we push harder, hold for longer, more resistance, more reps and more advanced movement.

Reformer class cardio trampoline

Reformer Class Cardio/Trampoline utilizes the reformer and attached trampoline, launching you into an exhilarating, high-energy cardio workout. The trampoline slupts/shapes your legs, works and stabilizes your core, increases your heart rate, and all without any hard impact on the joints.

Barre and sculpt

Barre and Sculpt, a technique inspired by Ballet and Pilates, is a low impact, high intensity movement designed to strengthen and tone your body like no other workout. Using pilates props such as light hand-weights, Pilates ball, and a box, you will feel the burn in every muscle.

TRX CLASS

TRX Class is perfect for anyone, no matter the skill level. A beautiful combination of Pilates & TRX that strengthens/tones the body and core, and burns calories. TRX can be modified for any skill level.

Private sessions

Private sessions are the perfect way to personalize your workout we will tailor your private session based on your individual goals and needs.

Booty Sculpting

Booty Sculpting is a full body workout. In this class we will focus on your glutes. Every move utilized will focus on sculpting a different section of your booty, being sure to give your glutes lots of love.

FIRE ABS

In this class you will get a full body workout while focusing on your core. Every move utilized will focus on shredding a different section of your core, being sure to strengthen you from all angles.

Reformer Stretch

In our Reformer Stretch Class, we will feel the amazing benefits of Pilates. As we take you through our stretch class, we will use the reformer, foam roller, and a mat to get your body feeling like you have never felt before. This class will leave you balanced, energized and ready for anything life may throw at you!

Arms and Abs

Our Arms and Abs class will focus on upper body, using light hand-weights while firing up the abs!

Our Studio Policies

Testimonials

As a devotee of Pilates for 20 years I can say that Sara is by far the most exceptional instructor I have ever had. She is so knowledgeable and her instruction and descriptive cues insure that we are executing the moves properly. Sara has the expertise and ability to constantly challenge her students by making each workout unique and dynamic. Her passion for Pilates is inspiring and emanates to everyone she teaches! She is the absolute best! Lori D

Lori Dobrin

I first met Sara when I joined a Pilates studio in 2018. I loved every single class she taught. She has a gentle and kind way of teaching Pilates. In 2020, during the pandemic, our studio closed. Sara started teaching mat pilates on zoom five days a week. I (and my body) were grateful that she found a way to continue our classes. She was creative and continued to kick our booties. When she left the studio to start anew, I had to follow her. I would follow her wherever she goes. I highly recommend joining this fabulous instructor.

Kim A

Sara is that unique instructor that combines creativity, fun, and always, a focus on correct form. Her workouts are among the toughest and the most rewarding I’ve ever had. Her Zoom classes during the long pandemic months when we couldn’t go into the studio kept me motivated and fit, and provided me with a bright spot each day during a difficult time. I’ve had many Pilates instructors over the years and Sara is one of the best!

Lori Hultin

First Class is $10 (New Clients Only)

New clients will get a class for only $10. So, don’t miss this amazing opportunity. Click the button below to join now!