Nowadays, debunking falsehoods is hugely popular. It seems like pieces debunking yet another ingrained idea are published almost daily. Since Pilates has been around for so long, it has developed some of its legends. The truth is that any myth may include a grain of truth, which is frequently dramatically inflated. So let’s clear up three major misconceptions about Pilates classes.
Myth #1: The Best Pilates Studio Classes In California Is Meant For Dancers
Pilates class is appropriate for dancers and non-dancers, including those with two left feet. Joe Pilates had a studio in Manhattan close to several renowned dance groups, which was one of the reasons Pilates was first connected to the dance scene. As a result, Joe established a great reputation for being adept at “solving” dance-related issues. But besides dancers, Joe Pilates also had a large clientele, including boxers, athletes, and homemakers.
The fact that many Pilates instructors have backgrounds in dancing is another factor in why so many non-dancers feel intimidated by the discipline and think they have to understand how to pirouette before enrolling. That can be daunting for someone who does not dance. Pilates benefits all types of bodies; it is a fact.
Myth #2: Pilates is Only For Women
This myth has everything to do with Pilates marketing and is slightly related to myth #1. Until recently, slim women who extended their legs straight over their heads performed most of the best pilates studio classes in California. When they see that, most men say, “Forget about that. Send some weights my way.
The irony is that Joe Pilates designed his program with guys in mind. He also had many female customers, but he went to his studio expecting to see guys. The task was demanding, arduous, and very manly.
Myth #3: Pilates is Only for the Wealthy
Due to the high cost of private Pilates classes, this one is a little trickier to disprove. Although group classes are far less expensive than private lessons, students receive different individualized attention. However, there are discounts to be gained in this day and age of Groupons. More established studios frequently have programs where you can sample Pilates for a discounted price, while new studios occasionally run deals. Additionally, Pilates courses are a great investment if you want to maintain your health, fitness, and mobility for a long time. Who wants to spend money on medical care, medications, and physical therapy?
Pilates might be compared to a “pay now, save later” insurance policy for the body.
The Bottom Line!
There may be some truth and a great deal of misinformation in any myth. In conclusion, Pilates is a demanding workout for both sexes, dancers and non-dancers, and even if it may be a little more expensive than a gym membership, it is well worth it in the long and short term. Join our team at Pilates Lounge if you’ve made up your mind to learn something interesting and new. You can even go for the exercise classes in Woodland Hills if you are willing to start with some fitness regimen.