Pilates for Injuries
June 19, 2022 No Comments
Pilates is globally recognized for injury recovery. Many post-op patients, athletes, and injured persons are sent to physical therapy where oftentimes they are always instructed
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Pilates is for Everyone
June 19, 2022 2 Comments
There are many people who think Pilates is only for those who are flexible and fit, but this is not the case. Pilates is amazing
Benefits of Pilates
April 27, 2022 2 Comments
Pilates is amazing for many reasons, it increases flexibility, strength, endurance, and mental alertness and focus. Pilates improves alignment, balance, posture, coordination, movement, and stability.