We are currently looking for Certified Instructors & Front Desk Staff. If interested please send resume to info@pilateslounge.net
If you are new to pilates or you haven’t performed any exercise in the past, it may be challenging or boring for you to continue
Do you know the benefits of pilates for mental health? Many pilates studios claim that pilates is beneficial for mental well-being. But knowing the truth
In addition to being a very conscious training method, one of the fundamentals of Pilates is the idea that deep breathing can help relieve tension.
It’s crucial to realize that building a Pilates practice is an ongoing process before beginning. Your comprehension of its ideas will grow as you use
Nowadays, debunking falsehoods is hugely popular. It seems like pieces debunking yet another ingrained idea are published almost daily. Since Pilates has been around for
©2022. Pilateslounge. All Rights Reserved.
