We are currently looking for Certified Instructors & Front Desk Staff. If interested please send resume to info@pilateslounge.net
It is estimated that regular exercise can improve your muscle strength and boost your endurance. Training delivers oxygen and nutrients to your tissues and helps
Pilates is globally recognized for injury recovery. Many post-op patients, athletes, and injured persons are sent to physical therapy where oftentimes they are always instructed
There are many people who think Pilates is only for those who are flexible and fit, but this is not the case. Pilates is amazing
Pilates is amazing for many reasons, it increases flexibility, strength, endurance, and mental alertness and focus. Pilates improves alignment, balance, posture, coordination, movement, and stability.
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