We are currently looking for Certified Instructors & Front Desk Staff. If interested please send resume to info@pilateslounge.net
If you are new to pilates or you haven’t performed any exercise in the past, it may be challenging or boring for you to continue
Have you heard about the TRX classes in California but don’t know what it will offer to you? You are in the right place. This
Do you know the benefits of pilates for mental health? Many pilates studios claim that pilates is beneficial for mental well-being. But knowing the truth
Cerebrovascular accidents, or strokes as we commonly refer to them, are medical conditions. Vascular and Cerebro both refer to your body’s circulatory system, including your
It is estimated that regular exercise can improve your muscle strength and boost your endurance. Training delivers oxygen and nutrients to your tissues and helps
Pilates is globally recognized for injury recovery. Many post-op patients, athletes, and injured persons are sent to physical therapy where oftentimes they are always instructed
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