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How Can Pilates Exercise Help Stroke Patients

How Can Pilates Exercise Help Stroke Patients?

Cerebrovascular accidents, or strokes as we commonly refer to them, are medical conditions. Vascular and Cerebro both refer to your body’s circulatory system, including your

Why Should You Do Reformer Pilates

Why Should You Do Reformer Pilates?

Reformer Pilates is one of the many forms of Pilates exercise classes in Woodland Hills. It is worth performing Reformer Pilate if you want to

Pilates for Injuries

Pilates is globally recognized for injury recovery. Many post-op patients, athletes, and injured persons are sent to physical therapy where oftentimes they are always instructed

Benefits of Pilates

Pilates is amazing for many reasons, it increases flexibility, strength, endurance, and mental alertness and focus. Pilates improves alignment, balance, posture, coordination, movement, and stability.

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