We are currently looking for Certified Instructors & Front Desk Staff. If interested please send resume to info@pilateslounge.net
Cerebrovascular accidents, or strokes as we commonly refer to them, are medical conditions. Vascular and Cerebro both refer to your body’s circulatory system, including your
It is estimated that regular exercise can improve your muscle strength and boost your endurance. Training delivers oxygen and nutrients to your tissues and helps
Pilates is amazing for many reasons, it increases flexibility, strength, endurance, and mental alertness and focus. Pilates improves alignment, balance, posture, coordination, movement, and stability.
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